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Weight gain causes

Liver Health and Extra Weight

While decreasing the caloric intake can lead to weight loss, in some cases this doesn’t... 

Some Causes of Weight Gain

There are many health conditions that can contribute to weight gain. In order to... 

Heavy Metal Intoxication and Body Weight

If you want to attain you ideal weight and improve your health in the process you... 

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Weight Loss Tips

Quickest Way to Lose Weight – 5 Great Tips To Loose Weight This Week!

If you are someone who is trying to find out quickest way to lose weight, this article... 

Best Weight Loss Plans: What You Really Need to Know to Succeed

You are on the lookout for  a way to  finally  lose as much weight and look better.... 

How To Stop Eating When Bored?

Many people eat when they are feeling bored and have nothing else to do. Why is this... 

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Health Department Weight Loss Tips

Weight Loss Surgery – Is It For You?

Weight loss surgery is clearly not for everybody. There are many other less intrusive, natural methods that need to be tried before considering weight loss surgery. Weight loss surgery is an option for weight reduction in patients with clinically severe obesity, i.e., a BMI ?40, or a BMI ? 35 with high health risk conditions. Weight loss surgery is... [Read more of this review]

Behavioral Therapy for Weight Loss

Behavior therapy provides methods for overcoming barriers to compliance with dietary therapy and/or increased physical activity, and these methods are important components of weight loss treatment. In order to lose weight you need to be ready to follow through the weight loss program; you need to be motivated. That’s why assessing motivation and... [Read more of this review]

Physical Activity – How to Start Part II

With time, you will be able to perform a larger weekly volume of physical activity that would normally cause a greater weight loss if it were not compensated by a higher caloric intake. Reducing sedentary time, i.e., time spent watching television or playing video games, is another approach to increasing activity. Try to build physical activities... [Read more of this review]

Physical Activity – How to Start

Physical activity should be an integral part of weight loss therapy and weight maintenance. Initially, try moderate levels of physical activity for 30 to 45 minutes, 3 to 5 days per week. An increase in physical activity is an important component of weight loss therapy, although it will not lead to a substantially greater weight loss than diet alone... [Read more of this review]

Weight Loss- Some Dietary Guidelines

There are multiple techniques and strategies that are parts of the effective weight loss and weight maintenance system. These are dietary changes, physical activity, behavior therapy, weight loss pills, weight loss surgery and even brain surgery for weight loss. It is important to develop strategies that will not only benefit in short-term but also... [Read more of this review]

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