Rapid Weight Loss Techniques

November 16, 2009 by  
Filed under Weight Loss Tips

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Dietary Changes and Depression

November 16, 2009 by  
Filed under Mind Power

One of the side effects of being depressed is feeling helpless. But, you don’t have to feel that way anymore. There are changes that you can make to help aid in your recovery. Changing your diet is important for curbing your symptoms.

When depression occurs, there is an imbalance of neurotransmitters in the brain. The main ones are: serotonin, dopamine and norepinephrine. These substances are responsible for connecting with receptors that regulate mood and sleep. The imbalance here is that there are not enough of them being produced.

What we typically eat when we are “feeling down” is comfort food. Does anyone want a plate of macaroni and cheese, pizza, donuts, pretzels and fried chicken? Well, maybe not all together but you get the idea. Eating such foods also release endorphins that make us feel happy but it is only a temporary fix.

The downside is that it also increases our waistline and the impending crash. The feeling doesn’t last forever and you have to keep eating those things to bring it back. The upside is that there are healthier foods that do the same thing and can help you lose weight in the process.

An important substance for brain chemistry is omega 3 fatty acids. They can be found in cold water fish and nuts. Increasing your intake of salmon, tuna, almonds and walnuts will help boost neurotransmitter levels in the brain.

Vitamin E and the B vitamins are also instrumental in keeping the brain healthy. Vitamin E works to keep the nerve cells healthy and flexible. The B vitamins help with the production of neurotransmitters in the brain.

By boosting your intake of foods containing these substances, your brain will benefit. That means more nuts, dairy, veggies, fruit and seafood. So basically, most of the food groups are included here. Try adding bananas, crab, prunes, milk, eggs, sweet potatoes, greens and hazelnuts to the mix.

You can’t go wrong with a healthier diet to decrease depression symptoms.



How To Choose A Weight Loss Program?

November 15, 2009 by  
Filed under Weight Loss Tips

Weight loss programs are as numerous as stars in the sky; there are so many of them around it’s difficult to decide which one to choose.

You normally start these programs with a bang; excited at the idea of getting back into your skinny jeans lickety split.

The thing about these weight loss programs is that they’re not all created equal and probably 95% of them are worthless since you go back to your old eating habits as soon as you stop the program.

It is the classic merry-go-round: obesity drugs, diets, and weight loss programs surface every day yet the number of obese people continues to grow.

The idea that fuels the creation of these weight loss programs relies on the fact that most of the people are too busy to take care of their body and health in this fast paced competitive world. They reach out for anything that promises to be quick and easy and sometimes this can prove dangerous because of unproven ingredients, or just plain starvation.

Some weight loss programs are more closely tied with exercise routines than others, where some are merely diet scams to get you to spend your money. A select few programs can actually help you reach your goals by focusing on a balance of exercise and nutrition instead of the short terms benefits.

Dieticians and doctors all agree the best weight loss programs are those that combine exercise and a reduction of calories in diet, without trading off nutrition.

Unfortunately, most diet programs are merely just that; calorie restriction programs and not nutrition programs, although some diet programs today aren’t as strict as they once were. Now days, there are many prepared foods in ready-made portions for those dieting men, women, and diabetics.

There are a few healthy weight loss plans that can actually help you reach your weight loss goals; however, a good, healthy program can be hard to find, unless you know the right places to look.

Here are a few facts to think about when you are considering a weight loss program:

• Weight loss programs supervised by a doctor can be tailored to the individual. Just be sure the staff that works on the weight loss programs are qualified professionals. If you have medical insurance, check with your provider to see what sort of coverage you might have to help offset the costs; if they are prescribed, they’re tax deductible as well.

• A wide number of the general population opts for fad diets and commercial weight loss programs because legitimate behavioral programs are expensive and out of reach for the average dieter.

• If you consider an online weight loss program, make sure it includes email counseling as this makes it more effective according to an earlier study. They’re making the most of the fact that, once started, men are more likely to be disciplined and set reachable goals.

• America has embraced diet supplements, drinks, prepackaged foods, workout videos, stomach reducing surgery, and weight loss programs as part of our daily lives and there doesn’t appear to be an end in sight.

After all is said and done, the best weight loss program you can possibly participate in is one of a balanced diet and regular cardio exercise that will burn the fat and condition the body together in harmony.

Methods For Fast Effective Weight Loss

November 7, 2009 by  
Filed under Weight Loss Tips

Before we get into the methods of fast effective weight loss, let’s make sure we understand that when we say “lose weight”, we really mean “lose fat”. A tape measure is much more important than scales when it comes to assessing fat loss.

Fast effective weight loss means not losing precious muscle along with the fat when you diet, which is why proper education in fast effective weight loss methods is so important.

Do you know that fast effective weight loss is contingent on the information available to you about obesity, diets, fitness, weight loss programs; slimming pills and weight loss products in general? From both physicians and fitness gurus, the mantra for fast effective weight loss is the same: diet and exercise.

The science behind fast effective weight loss is actually pretty complex, and it is crucial that before you commence any weight loss or diet program, you understand a little more about what you are really doing.

Lasting, fast effective weight loss is the process of intentionally making and carrying out a plan to reduce total body weight. Remember, effective weight loss is a premeditated, deliberate attempt to lose body weight, so sticking to a proper diet and exercise plan is a task that commands a conscious, willful effort. Health, physical fitness and safe fast effective weight loss is our goal.

What we’re talking about is a mix of diet, activity, relaxation and yes, the old gene pool. It’s a given that fast effective weight loss is much more than simply going on a “diet”, however, the greatest obstacle is giving up.

The most important key is to stimulate your thinking. Everything in life starts out with how you think, and fast effective weight loss is no exception. It’s all about committing to healthy choices for an extended time period to maintain a healthy weight.

It’s all about balancing the calories you consume with the calories you burn up. While some weight loss programs are inclined to make you believe

that the only route to fast effective weight loss is by putting in endless hours at the gym, or by cutting out all fat or carbohydrates from your diet, there are in fact other ways to lose weight.

Albeit the golden rule for fast effective weight loss is to eat fewer calories than are burned every day, there are foods you can eat that aid weight loss more effectively than others.

Here’s a short list of some of the foods that will promote fat loss: beef, eggs, kale, oatmeal, and lentils.

Beef helps retain the muscle that would normally be lost during a rigorous diet and exercise program.

Eggs have gotten a bad rap over the years, but research shows that they are not only NOT bad for you, but the protein in eggs digests slowly so you don’t get hungry as often throughout the morning.

Kale is one of the superfoods you can’t afford to pass up if at possible. One cup chopped contains only 34 calories and almost 1.5 grams of fiber.

Oatmeal is another breakfast food that digests slowly so you stay full longer, but it also contains as much as 5 grams of fiber per serving.

Lentils are high in protein and soluble fiber which assists in stabilizing blood sugar levels. This in turn prevents insulin spikes that trigger the body to produce fat – mostly in the belly.

You can stimulate and bring back your metabolism to the levels by using some healthy exercise programs which can be performed on a daily basis while doing a healthy dieting and nutritional plan.

Natural diet supplements such as green tea (either as a drink or in pill form) can be effective as an aid to proper food and exercise as well.

Safe and fast effective weight loss is all about not just eating less, but eating the right kinds of foods.

The one thing that you should understand is that diet alone will not establish a lasting change in your body unless you couple it with muscle toning

weight loss exercises, therefore your best bet for fast effective weight loss is to lead a physically active lifestyle that goes above and beyond a brief round of exercising a few times a week.