Healthy Raw Food Diet For Good Health

February 8, 2010 by  
Filed under Weight Loss Diets

Raw Food Diet for Good Health

If you are attempting to lose weight, bring down on your salty cholesterin consumption, or simply live a healthier life-style, you may prefer to look at the healthy raw food diet. This life style will assist you to free your body of adverse toxins a lot faster, and you may feel that you’ve more energy and sound sleep each night. Here are some tips on how to get started. Here are some tips on how to get started.

Adopting a raw food diet for weight loss of other health reasons is definitely a big step in making sure that you avoid conditions like heart disease or high blood pressure in the future. The diet will also help you to correct these problems if you have dealt with them in the past. However, it is best to slowly adopt this lifestyle, so that you won’t ‘relapse’.
One of the best ways to do this is to simply incorporate more fruits and vegetables into your diet each day. You can do this by eating a piece of raw fruit for breakfast in addition to your muffin or bagel, or carrying carrot or celery sticks as a snack during the day. Each week, try to add one more raw food to your diet, until you become accustomed to eating fruits, vegetables, and nuts on a regular basis.

When you’re adopting the raw food diet for your health, you can also include fruit and vegetable juices into your diet to ensure that you are getting the right amount of nutrients each day. Just because you are not eating foods that are cooked does not mean you shouldn’t feel full at every meal. Goji juice is a favorite among raw vegans and vegetarians, and the goji berry will give you a considerable amount of energy, as well as antioxidant benefits. You may also want to try Noni juice if you want to rid the body of toxins; the juice has also been known to help relieve migraines and menstrual cramps.

If you think you may be interested in trying the raw food diet for your health, you should talk to your doctor about the possible diet adjustments that you will have to make. This may interfere with some medications you are taking, so be sure to check with your physician to make sure you can continue with your regimen. It may also be a good idea to keep a food journal the first few weeks of your raw food diet, so that you can keep up with your energy increase, and document how much better your body feels over time. The journal will also help you to pick out your favorite raw foods.


Fresh Fruits

Fruits comprise a large share of the raw food diet. It’s not extraordinary for an individual to eat 3 or more slices of fruit in single session while sticking to a raw diet. They’re also practised to prepare fresh fruit juices, and they’re sliced and preserved as well.Choose different fruits for variety of vitamins from grapes,bananas,oranges,apples,pears,lemons,avocados and strawberries.


Veggies are in the equal level as fruit for their versatility. They’re likewise used as is, dehydrated and are in use for making juices,soups and sauces.Likewise fruits,pick up different varieties for their vitamin composition from cabbage,carrots,cucumbers,cauliflowers, tomatoes,celery,sprouts and leefy greens.
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Nuts are rich in unsaturated fats,protein and fiber. If they are eaten up as raw rather than roasted,they have more nutrients.These include almonds,cashews,walnuts,peanuts,macadamia nuts,pecans and Brazil nuts.


Seeds are also like nuts and carry unsaturated fats and they’re also rich in fiber and protein. Go for pumpkin seeds,sesame seeds,sun flower seeds and flax seeds.

Legumes are also seeds. Beans are one type of Legumes.These are soaked in a pot or container filled with water to help germinate them and have them eatable. Examples are black beans,mung beans,lima beans,lentils,red kidney beans and aduki beans.


Grains are rich in fiber and they are average in protein. They can also like Legumes be sprouted and can be used as a raw food diet.Examples are buckwheat,wheat berries,spelt,rye and barley.


There are some other foods whose raw types you may prefer to add, depending upon how rigorous you are. These are Eggs, raw milk,sashimi, raw cheese and sashimi.
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Weight loss meal plans : New and Easy

February 3, 2010 by  
Filed under Weight Loss Tips

Having a few weight loss meal plans up your sleeve can help you eat a healthy, balanced diet, and can help you stay within your ideal calorie intake limit per day.

Here are a few sample meals for those of you who want to seriously lose weight:

Day 1: Breakfast: one bowl of corn flakes and low-fat milk with 7 strawberries and one sliced banana on top. Lunch: a smale plate of spaghetti and tomato sauce and a salad with tomatoes and lettuce and carrots and a glass of orange juice. Dinner: 1 slice of baked Halibut, a small serving of asparagus, one-half cup of brown rice, and a glass of lemonade.

Day 2: Breakfast: one 8oz glass of hot chocolate and milk and a small, cheese croissant. Lunch: a cup of sliced fruit including bananas, oranges, apples, orange cantalope melon, mango, kiwi, and strawberries, and a chicken sandwich with lettuce, and a glass of fruit juice. Dinner: two slices of pizza and a glass of orange juice.

Day 3: Breakfast: one hard-boiled egg and a cup of sliced fruit that includes oranges, apples, bananas, watermelon, grapes, and kiwis. Lunch: a plain, regular hamburger with a bun and a glass of milk. Dinner: a plate of green leafy vegetables, one-half cup of rice, and a wedge of watermelon.

Day 4: Breakfast: one pancake with maple syrup and a glass of orange juice. Lunch: a small plate of Chinese food that includes chicken, rice, broccoli and a fruit drink. Dinner: spinach, brown rice, chicken cut into bite-size pieces, and a glass of milk.

Day 5: Breakfast: one bowl of Special-K cereal and low-fat milk with a peeled tangerine on the side. Lunch: Green beans, corn, and canned tuna that was in water. Dinner: Shrimp, rice, broccoli, and a glass of fruit juice.

Day 6: Breakfast: one waffle with maple syrup and one peeled orange.
Lunch: One mango and a chicken sandwich. Dinner: Swiss chard, lentil soup, and green tea.

Day 7: Breakfast: a cup of sliced fruit that includes mango, oranges, apples, bananas, strawberries, cherimoya, loquat, and cherries and a plate of scrambled eggs. Lunch: a vegetable salad with cheese on bread on the side. Dinner: Chicken, green leafy vegetable, a baked potato, and a glass of milk.

There are many more possible low-fat menus available, but the above ideas give an example of a healthy way to eat for one week.

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Online Healthy Weight Loss Plans

February 2, 2010 by  
Filed under Exercise for weight loss

There is a lot of talk online these days about healthy weight loss plans. A healthy way to lose weight is to eat low fat, small portion, balanced, nutritional meals and to exercise. If you are a student (or anyone who benefits from reading), then you may find it useful to do exercise on an exercise bike in your home while you read a book. In this manner you can do two things at once, lose weight and read books, and at the same time feel that you are being very efficient with your time.

Losing weight has many benefits. You will look and feel great after losing weight, and this will improve your self-esteem. You will be able to wear smaller clothing sizes. While losing weight, you will increase your fitness level. Exercising regularly with mild resistance training will help to build and maintain bones, muscles, and joints.

The more you continually exercise, the more you will build endurance and muscle strength. Warm-up exercises like touching your toes or the runner’s stretch increases flexibility and improves posture.
Exercising helps to minimize appetite cravings, which, helps to manage weight.

And most importantly, exercise lowers the risk of heart disease, colon cancer, and type II diabetes. Additionally, exercise helps control blood pressure. And losing weight helps to reduce feelings of depression and worry.

If you have tried fad diets to lose weight and still have not succeeded, then don’t worry. Eating healthy meals with small portions and exercising does work.

One way to get perfectly fit is to do exercises to the Claudia Schiffer video exercise series at your home in front of the television. claudia-schifferWho would not want a body as lean and fit as that of supermodel Claudia Schiffer? There are four videos in her series that focus on the upper body, the abdominal muscles, the thighs, and the buttocks. This exercise series is good for all workout fitness levels. Some of the workout scenes are indoors and others are located in nature or by the ocean, which makes a pleasant background.

It is beneficial to have Claudia Schiffer’s personal trainer, Kathy Kaehler, appear in the videos as instructor to let you know that the workout has substance and is grounded on professional training principles backed by research.
My favorite workout video in Claudia Schiffer’s series is the one that targets the abdominal muscles. Strengthening the abdominal muscles is such an important part of any good exercise program. All the abdominal muscles combined, serve to tone and flatten your stomach.
Many people have trouble maintaining a firm and fit stomach, which is a location that is so important to keep fit that contributes to keeping good overall posture, preventing back strain, and keeping a lean silhouette.