Benefits Of A Healthy Raw Food Diet

March 10, 2010 by  
Filed under weight loss foods

What are the benefits of a raw food diet? Perhaps you have heard that “going raw” is greatly beneficial for health. Many famous people such as Mel Gibson, Woody Harrelson and Laura Dern have long been vocal proponents of the diet.

What Exactly Is Raw Food?

By knowing exactly how the diet works and its philosophy, we can better understand the benefits and put them in a clearer context.

Raw foodists believe that cooking and processing food destroys the essential nutrients stored within. By eating such food, we become lethargic and malnutritioned. We also become susceptible to a great number of diseases and illnesses.

Conversely, eating a raw food diet (without cooking and processing and ideally organic in origin) leads to a great number of benefits:

Better Nutrition

Raw foodists believe that cooking and processing food destroys the nutrients stored within. By eating food that has never been through a heat cycle, you are able to extract the maximum benefits – something that all animals on this earth already do anyway.

Better Bacteria

Raw foodists believe that cooking and processing our food also prevents us from enjoying the advantages of beneficial gut flora and a better immune response.

Clearer Skin

Raw foodists speak of reduced or eliminated bouts of acne. Other skin conditions such as eczema and psoriasis are also alleviated in a similar manner.

Better Eyesight

Many raw foodists refer to improved vision. This could be due to the cessation of a previously poor nutritional intake.

Better Insulin Response

Some diabetes patients have reported that after 30 days of eating raw foods only they no longer need to inject insulin on a daily basis.

Anti-Aging Properties

Fruits and vegetables are rich in antioxidants.

Cardiovascular Disease Reduction

Raw foodists have a lower incidence of heart disease compared to the general population. Cooked foods (especially meat products) usually contain high levels of saturated and trans fats that the raw food diet simply does not.

In general, better cholesterol levels are also observed in raw foodists.

Weight Loss

Almost all overweight people report significant weight loss when going on the raw food diet. All that is happening is that they are finally restoring themselves to their natural, healthy weight.

More Energy

Whilst “more energy” sounds almost clichéd these days, raw foodists do report exactly that. For something as subjective as this experience, it is impossible to hypothesise exactly why this is.

Super Green Foods and Health Benefits

March 10, 2010 by  
Filed under weight loss foods

green-vegetables-300x300Super green foods are a great way to supplement your diet with especially nutritious foods. In terms of health benefits per quantity eaten, it is hard to find many foods that are better than these.

What Are The Health Benefits of Super Green Foods?

The term “super foods” is used to denote specific green foods that help and are known to have powerfully beneficial properties.

For many decades, parents have advised their children to “eat their greens”. Since the conception of this term, scientists have discovered that green foods really are rich in many beneficial chemicals such as chlorophyll, flavonols and specific enzymes.

Super Green Tea Diet

Super green tea diet basically from Green Tea contains a number of flavonols, particularly catechins.

These are said to have a great number of health benefits, particular on cardiovascular health. Catechins are said to reduce arterial deposits and reduce the risk of cancer, stroke and diabetes. They also possess antibiotic properties.

Barley Grass

Grasses generally are known to have many beneficial health properties.

Barley grass is abundant in chlorophyll, amino acids, dietary fibre, vitamins and minerals. It can be bought in jars and added to foods e.g. smoothies.

Many people report better circulation after taking barley grass for a sustained period. It is even claimed that it can help people with sciatica and other forms of chronic back pain.

Spirulina
What is Spirulina?
Spirulina is a type of microscopic algae that is nutrient rich. Among other things, it contains protein, vitamins, essential fatty acids, potassium and vitamin B12.

Some people also find it to be useful as part of a weight loss plan. Whilst it is not an appetite suppressant in itself, the fact that it is so nutrition-dense makes it a handy way to satisfy your appetite. There are sevaral best protein supplements which are containing this spirulina and readily available in the market today.

Chlorella
Benefits of Chlorella
Chlorella is another type of algae with powerful health properties. As well as boosting the immune system and helping to fight infection, it is also known to be good for people with digestive problems such as irritable bowel syndrome. Some even claim that it can protect the body against the ill-effects of radiotherapy for cancer treatment.

Alfalfa

Also known as lucerne, alfalfa has been used for several thousand years as a herbal medicine. It contains many beneficial constituents including B vitamins, minerals, protein and calcium. It has been used for all manner of ailments from digestive problems to fighting addictions to preventing heart disease to helping cancer patients regain their immunity.