Quickest Way to Lose Weight – 5 Great Tips To Loose Weight This Week!

April 4, 2011 by  
Filed under Weight Loss Tips

If you are someone who is trying to find out quickest way to lose weight, this article is just right for you. Weight loss is not a result of just going off certain foods. It is a full-time effort that requires you to bring changes in many aspects of your lifestyle. So, just going on a diet won’t work. If you want to learn about the quickest way to lose weight, read and follow these five simple-to-implement tips:

Quickest Way To Lose Weight : 5Simple Steps

1. Change your diet – This is indeed important. You need to cut down on saturated fats. Consume monounsaturated and polyunsaturated fats. Reduce your sugar intake. Increase dietary fiber in your food. So, get your fats from vegetable oils, fish, and nuts. And get your dietary fiber from fresh fruits and vegetables and wholegrain cereals.

2. Drink more water – Drinking adequate amount of water is one of the quickest way to lose weight. A good enough water intake ensures that your body is able to metabolize fat more effectively. This means you burn more calories and you lose weight. So, drink at least 10 glasses of water per day.

3. Change your eating habits – Just bringing about a change in your diet is not going to do it. You also need to change your eating habits. So, no more skipping breakfast. You have already gone for 10 hours without any food. If you skip breakfast, your body will go into starvation mode and store excess energy as fat. Furthermore, you will feel hungrier throughout the day and end up eating more than you should. Also, instead of eating 3 heavy meals a day, eat 5 small meals a day. This will make sure that your body does not crave for food.

4. Check your portion sizes – The next time you are eating out in a restaurant, don’t finish up everything on your plate. Restaurant portion sizes are usually more than what you need. So, get a doggy bag before you begin eating. Or else, just order one plate and share it with your partner. It is important that you do the same at home. Reducing portion sizes is probably one of the easiest and quickest ways to lose weight.

5. Include weight training – Sitting around the house will not lead to any weight loss. So, get up and exercise. Include weight training for about 3 days a week in your exercise regime. It helps in building muscles. And we all know that more muscles mean more burning of calories.

If you introduce these five great tips in your daily routine, you are using the quickest way to lose weight. So, consume less fats and sugar. Drink up! Reduce portion sizes. Eat 5 instead of 3 meals a day. And exercise. Very soon you will realize that you are right on track in reaching your weight loss goal.