Eat Healthy Foods

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What Are The Healthiest Foods To Eat?


Everybody keeps hearing that they should eat more healthy food, but what are healthiest foods to eat?

Well, the healthiest foods are whole foods – foods that have not been altered or refined. For example, whole grain bread, brown rice, nuts, and fresh fruits and vegetables. These kinds of foods contain the nutrients that are important for optimum health.

Junk Food – Why Is It So Unhealthy To Eat?

What makes junk food such a bad food choice?



The term “Junk Food” incorporates such a wide range of food these days, since so many different types of food are made in so many different tastes and varieties.

Basically speaking, junk food includes food that has a lot of added sugar, and has had most of its nutrients removed. For example, white bread is white because it had been refined to the point where it has very little fibre or nutrients left. It is mostly just pure carbohydrate.

Sweet foods such as chocolate are bad because they are so high in sugar. Foods high in sugar will upset your blood sugar level, causing unstable moods and weight gain. Sugar also rots your teeth. Also, did you know that each time you consume sugar, you use up your body’s store of B-vitamins?

People who eat a lot of junk food like this often find it hard to lose weight.



Why Is Healthy Food So Good For You To Eat?

What makes it so healthy?


Every time you eat healthy food, such as fresh fruits and vegetables, you are literally fuelling your body with the right nutrients it needs to function effectively. Just as your car needs the right food in order to function effectively, so does your body.

So eat some healthy food, now! Go on, what are you waiting for? Go grab a piece of fruit!

The Benefits of Eating Healthy Food

Why it’s such a good idea to eat healthy food



When you eat healthy foods, you become more healthy. But what does this mean? What does it actually mean to be healthy?

Although a lot of people’s reason for improving their health is mostly about appearances – they want to lose weight and look better – this is not the only aspect of health. When you feel healthy, it improves every aspect of your life. You feel happier, you have more energy, you enjoy your hobbies and interests more, you get on better with other people. It’s not just about BEING healthy, it’s about FEELING GOOD!

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Low Carb Diet Recipes

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So, you are looking to lose weight, and you have decided to take the low carb diet approach, but you’re stuck for some ideas for recipes to cook.

On this page, I will give you some ideas for low carb diet recipes that you can cook yourself. Of course, there are many more low carb diet recipes out there for you to try, but these will give you something to try to start with.

Recipes I have included are:

- low carb breakfast recipe

- low carb pizza recipe

- low carb peanut butter nuggets recipe

Low Carb Diet Breakfast Recipe

Start your day the low carb way!

Healthy Oat Granola – for that quick low carb diet breakfast. Just grab them and go!

What you will need:

1 2/3 cup quaker oat bran hot cereal, uncooked
1 cup quaker oats (quick or old fashioned, )
1/3 cup instant nonfat dry milk solids
1/4 cup honey
1/4 cup hulled sunflower seeds
2 tbsp vegetable oil
2 tbsp water
1 tsp grated orange peel
1/2 tsp vanilla
3/4 cup dried banana chips
1/2 cup raisins

Heat your oven to 350 degrees. Mix the oat bran, oats, dried milk, honey, sunflower seeds, oil, water, orange peel, and vanilla. Stir them up thoroughly. Spread the mixture onto a 9 x 13 inch baking tray. Bake for 20 to 25 minutes, or until golden brown, stirring once after 10 minutes. Mix in the raisins and banana chips. Leave to cool.

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Low Carb Diet Pizza Recipe
Ideal as a snack

What you will need:

4 English muffins
8 oz pizza sauce
1/2 cup onions, finely chopped
8 green pepper rings, quartered
16 slice pepperoni, cut in half
1 cup mozzarella cheese, shredded

Split the muffins in half and toast them in the toaster. Spread the pizza sauce on both pieces of the muffins. Spread the onions on top. Cut each of the muffin halves into four pieces.

Put the eight muffin pieces in a circle around the edge of a paper plate (four plates will be used). Put one-quarter piece of the green pepper on top of each piece of muffin. Put one-half slice of the pepperoni on each piece of muffin. Sprinkle the mozzarella cheese over the top.

Put each plate, uncovered, in the microwave, and cook on HIGH for 1 minute; rotate each plate one-half turn after 30 seconds.

Low Carb Diet Peanut Butter Nuggets Recipe
Ideal as a snack

What you will need:

2/3 cup crushed corn flakes
1/2 cup unsweetened shredded coconut
1/2 cup peanut butter
2 tbsp liquid honey or corn syrup

Mix 1/2 cup corn flake crumbs, coconut, peanut butter and honey; stir thoroughly. Measure out 2 tsp portions, make into balls. Roll in remaining corn flake crumbs. Chill until firm, keep in covered box in refrigerator.

Do not starve yourself with low-carb diets. Visit MakeMeThin.info for more details.

Lose Weight Walking

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Lose Weight Walking – Why? How?

If you want to lose weight, one of the best exercises you can do is walking.

Walking is great for mind and body. It is a great way for the mind to relax while the body gets a steady form of exercise. Also, walking is great because it can be done anywhere.

Types of Walking to Lose Weight

What type of walking would you like to do more of?

Walking can mean taking a trip off into some mountains and spending a day going for a long, tough hike up steep slopes and through exciting valleys, full of nature and wildlife.

If that sounds like too much to do you though, don’t worry, there are other forms of walking you can do. For example, how well do you know the town you live in? Have you ever thought of exploring that on foot? What about another town or city? Yes, urban walking can be just as much fun.

So, why not have fun while you lose weight!

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Lose Weight Walking Every Day

Incorporating walking into your everyday life

Do you often drive most places you go?

To work?
To the store?
To your friends houses?
Even to the gym to work out?

Are any of these places within walking distance? If so, then try walking everywhere you can. You will burn many more calories every day, and become significantly fitter in the process.

Lose weight by walking every day!

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Glycemic Index Food List

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Glycemic Index Food List – Why It’s Important



The reason it’s important to use a glycemic index food list, is that it can really help you to control your weight.

Every time we eat food, our body converts the food into sugar, to be used as energy. However, some foods convert to sugar quicker than others.

If a food converts into sugar quickly, this causes a rapid rise in blood sugar level, followed by a rapid drop in blood sugar level as our body tries to even itself out.

The excess sugar gets temporarily stored in the body, and then if not used up soon as energy, it gets stored as fat.

Therefore, if you can keep your blood sugar level more stable, by eating low glycemic foods (that convert to sugar slowly), you will be able to control your weight.

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List of High Glycemic Index Foods

Foods To Avoid

Eating a large amount of these foods will cause a rapid rise in your blood sugar level, which will probably make you feel irritable, as well as cause you to gain weight.

• Glucose, Maltose & Sucrose (sugar)
• Honey
• Watermelon
• Pineapple
• Raisins
• Banana
• White Rice
• French Baguette
• Water Biscuit
• Cornflakes
• Parsnips (cooked)
• Potatoes
• Fizzy Drinks

List of Low Glycemic Index Foods

Eat Lots of These Foods

Eating more of these kinds of foods will keep your blood sugar stable, which will result in a more stable mood, plus better control of weight.

• Grapefruit
• Cherries
• Pear
• Apple
• Barley
• Wholemeal Spaghetti
• Wholegrain Wheat Bread
• Wholegrain Rye Bread
• Porridge
• Oatcakes
• Beans, Lentils & Other Pulses
• Nuts & Seeds
• Meat, Fish & Eggs
• Sweet Potato

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Diets to Lose Weight

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What Diets Are There That Claim To Help You Lose Weight?



If you’re looking to lose weight, you’re probably wondering what diets there are out there that can help you to lose weight.

The problem is, a lot of these diets simply don’t work. Or worse – they are bad for your health.

On this page, I intend to take a look at some of the most well-known diets around, and ask the question – does this diet really help you to lose weight?

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Low Calorie Diet – Will It Help You Lose Weight?



For many years, the standard advice to many overweight people is to cut down on the total number of calories they eat in a day.

The problem with this kind of diet, is that it doesn’t take into account the TYPE of food that people eat. The TYPE of food you eat is far more important.

For example, you could eat only a few calories, but if those calories all came from chocolate, you’re not going to be very healthy.

On the other hand, you could eat lots of calories, but if all of those calories came from whole foods such as wholegrain cereals, fresh fruit and vegetables, and quality proteins, then you would be far more healthy.

Also, if you suddenly reduce your calories intake, you metabolism will slow down to accommodate this, and your body will merely burn fewer calories.

Low Fat Diet – Good For Losing Weight?

Cutting out fatty food



There are good fats, and there are bad fats. Our body needs fat, but the RIGHT kind of fat. It is SATURATE fat which is the bad kind. We need less of this kind of fat, and more POLYNSATURATE and MONOUNSATURATE fats, as well as OMEGA OILS such as Omega 3 (from fish) and Omega 6 (from seeds).

Of course, cut out the SATURATED fat from your diet. However, you will not lose weight from just doing that. You need to eat healthy in other ways too, byt eating lots of wholefoods, such as whole grains, fruits and vegetables, which are full of the nutrients that your body needs.

Low Carb Diets – Can You Lose Weight?

Cutting down on the carbohydrate in your diet



The problem here is that our bodies need carbohydrate for energy. But again, just like with the fat, there are good carbohydrates and bad carbohydrates.

The kind of carbohydrates you need to avoid are the refined kind, such as white bread, white pasta, white rice, sugar, chocolate, biscuits, etc.

Good carbohydrate means whole foods such as whole grain bread, wholemeal pasta, oats, beans, lentils, and also fresh fruits and vegetables. You are much more likely to lose weight eating good carbohydrates like this.

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