Quickest Way to Lose Weight – 5 Great Tips To Loose Weight This Week!

April 4, 2011 by  
Filed under Weight Loss Tips

If you are someone who is trying to find out quickest way to lose weight, this article is just right for you. Weight loss is not a result of just going off certain foods. It is a full-time effort that requires you to bring changes in many aspects of your lifestyle. So, just going on a diet won’t work. If you want to learn about the quickest way to lose weight, read and follow these five simple-to-implement tips:

Quickest Way To Lose Weight : 5Simple Steps

1. Change your diet – This is indeed important. You need to cut down on saturated fats. Consume monounsaturated and polyunsaturated fats. Reduce your sugar intake. Increase dietary fiber in your food. So, get your fats from vegetable oils, fish, and nuts. And get your dietary fiber from fresh fruits and vegetables and wholegrain cereals.

2. Drink more water – Drinking adequate amount of water is one of the quickest way to lose weight. A good enough water intake ensures that your body is able to metabolize fat more effectively. This means you burn more calories and you lose weight. So, drink at least 10 glasses of water per day.

3. Change your eating habits – Just bringing about a change in your diet is not going to do it. You also need to change your eating habits. So, no more skipping breakfast. You have already gone for 10 hours without any food. If you skip breakfast, your body will go into starvation mode and store excess energy as fat. Furthermore, you will feel hungrier throughout the day and end up eating more than you should. Also, instead of eating 3 heavy meals a day, eat 5 small meals a day. This will make sure that your body does not crave for food.

4. Check your portion sizes – The next time you are eating out in a restaurant, don’t finish up everything on your plate. Restaurant portion sizes are usually more than what you need. So, get a doggy bag before you begin eating. Or else, just order one plate and share it with your partner. It is important that you do the same at home. Reducing portion sizes is probably one of the easiest and quickest ways to lose weight.

5. Include weight training – Sitting around the house will not lead to any weight loss. So, get up and exercise. Include weight training for about 3 days a week in your exercise regime. It helps in building muscles. And we all know that more muscles mean more burning of calories.

If you introduce these five great tips in your daily routine, you are using the quickest way to lose weight. So, consume less fats and sugar. Drink up! Reduce portion sizes. Eat 5 instead of 3 meals a day. And exercise. Very soon you will realize that you are right on track in reaching your weight loss goal.

Best Weight Loss Plans: What You Really Need to Know to Succeed

June 15, 2010 by  
Filed under Weight Loss Tips

You are on the lookout for  a way to  finally  lose as much weight and look better. The  best piece of  advice   one can take on weight loss is there are literally thousands of ways and programs to  get to this goal. There is no need to  be worried over  which one  has the magic  cure for what bothers you.

You  just need to  take a serious look  at your life and see which one would  adapt best to it. Then you  will notice  changes in the direction that you have been  aiming for. In this article,  you will learn the various best weight loss plans and weight loss tips to  slim down  in a timely  fashion.

Best Weight Loss Plans :

First, you can take the old fashion route which is a easy weight loss plan. This means that you  can simply exercise to get to  your ideal weight. You can start  by  jogging  or walking  a half hour each day. After a few weeks of this, you will definitely notice some changes about yourself. You can take up weight lifting as well. There are  squats and  dumbbell curls that you can do  on a weekly basis to  strengthen and build your  body. It is important that you  use a combination of  weight training and  aerobics, like walking, to  get to your optimal look. You may  be surprised at what a difference all of this can make in a few weeks. In addition, you will want to drink plenty of water at least 8 glasses a day. You  should eat plenty of fiber  which is found in vegetables to  help burn fat for calories you have  built up over time. As an added tip you  will need to  once a week eat something that is  at least twenty five to  fifty precent more calories than you   normally  eat. This  sparks your metabolism and  keeps your  body burning  calories.

Next, if you are seriously  overweight then you  could benefit from surgery. This is one of the emergency weight loss plans. There are  few things you will want to look at before you  take this option. Are you  relatively healthy? This meaning that you  don’t have any other  health concerns like diabetes, high blood pressure, etc. Are you  financially able to take on such a cost? Most surgeries cost around at least a few thousands to get any real work done. Could your  finances take that  kind of  hit? Are you  okay with being mildly  uncomfortable for a period of time? There is normally a  recovery period involved with  going the  surgery route. Can you  endure that wait? These are all things to consider if you choose this  as one of the best weight loss plans.

Then,  you  can always  just  join a best weight loss program. You hear about them all the time about fast weight loss. There is Jenny Craig and Slimfast. They are all  around. These often require that you  only eat certain types of foods. These mostly being something made by a company. You are required to stick with the plan until you  see weight loss. In order to maintain this weight loss you must  continually use their product. This  means you will be shelling out  cash month after month to look a certain way. This also restricts you in the sense that you are not free to eat certain things you may  enjoy. This can lead  you to the  constant temptation of  cheating on your diets.

In conclusion,  there are several best weight loss plans and dozens of popular diets in the world. You  can  do surgery to get  rid of unsightly  pounds on your body. Though you  will have to pay the hefty  price of having it  done in the first place. You can  join a weight loss program and have someone esle tell you what you can eat and when. While  this will give you some direction. You may find the rules too much and just  end  up cheating. This will defeat the  whole purpose and you could be back where you started. You can finally take the old fashioned method and just exercise on a regular basis by  running, walking, or bicycling and lose weight fast and keep your health & beauty. You  can do this at your  own pace and won’t have anyone telling you  what to do. The  choice is up to you either way.

How To Stop Eating When Bored?

May 18, 2010 by  
Filed under Weight Loss Tips

Many people eat when they are feeling bored and have nothing else to do. Why is this and how can you stop yourself from eating when bored?

Addiction

If you feel the need to eat when you are bored then you really have an addiction, not dissimilar to a cigarette smoker who is trying to give up but gets irritable when they can’t have a cigarette and have nothing else to occupy their mind.

In this case, the addiction is not to food but to “excess food” i.e. food over and above what your body actually needs.

When your mind is not occupied with anything else, you will actually feel like you are lacking something until you get the food that you want. The solution to this is to understand exactly what is going on.

Are You Hungry Or Not?

The body has an ingenious method for helping us to eat the right amount of food: hunger.

When we are hungry, we eat. When we have a little hunger, we eat a little. When we have a lot of hunger, we eat much more. When we are no longer hungry, we stop eating.

This is a concept that has worked for millions of years on our planet for many different types of animals. It is only in the last few hundred years that we have seen the concept of obesity and it affects only humans and domesticated animals.

When you are bored and you want to eat, think back to the last time you ate and how much you had. Then look within yourself and ask whether you really have genuine hunger? If you do, then eat something. If you don’t, then don’t eat anything!

If you find yourself wanting to eat when you are bored then it is almost certainly not genuine hunger. It is just part of the addiction that you have to getting instant pleasure from food and abusing it by eating more than your body needs. See it for what it is and ignore it.

Long Term Weight Loss

Losing weight in the long term and getting rid of the addiction to excess food first requires an understanding of the above concepts and a realisation that this is also happening to you.

Secondly, it requires a radical change in your approach to your food and your way of life. Start to eat more healthily because it is much better for both body and mind and will help quash your hunger pangs, whether genuine or not. Eat more fruits and vegetables as well as low glycaemic index foods. Above all, get used to eating only when you are hungry.

How To Lose Stomach Fat Quickly?

May 17, 2010 by  
Filed under Weight Loss Tips

How To Lose Stomach Fat

Many people place the stomach at the top of their list of undesirable places to have fat. How can you lose stomach fat? Is there a way to specifically target and get rid of it and, if so, how?

Targeted Fat Loss MythCB063487

The first thing to say is that there is no such thing as targeted fat loss. All those ab crunching devices and stomach contraptions and workouts will not help you to lose stomach fat and here is why.

When you eat more than your body needs then it gets stored as fat all over the body. It does not go on in equal proportions all over the body – every person is different so some, for example, may put weight on their stomach first whereas for others it will go on last.

When you lose weight you generally lose it in the reverse order that you put it on. So if you had a medicine ball gut right from the beginning then unfortunately it will probably be the last to go.

Your body does not use up the fat adjacent to muscles that are worked out. It simply does not work that way.

How To Lose Stomach Fat

The only way to lose any fat, including stomach fat, is to start a regime of calorie restriction. This means that you should consume fewer calories than you expend each day.

You can do this by eating less and making no change to your daily activities. You can also do this by increasing your activity by doing exercise. Or you can do a combination of the two.

If you sustain a calorie deficit for an extended period of time then your fat will slowly disappear, including that on your stomach. Eventually, you will have lower body fat all over your body. Some parts are more stubborn than others and this is just natural variation from person to person. However, it is almost impossible to have a huge belly and sunken jaws, for example. The guy with the classic beer belly may be an exception to this rule but he needs to stop consuming more calories than his body needs and he will lose the gut quickly.

What About Toning?

Many manufacturers talk about “toning” because there is really little other advantage to doing their “stomach targeted” exercises.

If you have minimal stomach fat then these exercises will increase the size of the underlying muscles (abdominals) and make them more prominent. However, are your abs too small to begin with? This is extremely unlikely, given that you use them every day anyway. If you want to make them more prominent then forget about so-called “toning”. Losing weight is the best way to get better abdominal definition.

Guaranteed weight loss – does it exist?

May 16, 2010 by  
Filed under Weight Loss Tips

The Claim

Some manufacturers of supplements or diet creators will claim that you are guaranteed to lose weight if you follow their instructions.guarunteed-weight-loss

The reason that they do so is because many of their target market have experienced disappointment with their attempts to lose weight. In today’s society, we are used to getting what we want, when we want it. We don’t like to deal with variable outcomes – we want confirmations, pledges, and guarantees that the customer is king, that the customer is going to get exactly what they want.

People make these claims simply to satisfy the desires of those looking to lose weight. Whether or not they can fulfil the claim is another matter altogether.

Money Back Guarantee

The word “guarantee” is used to make a promise of some particular action. So what happens if the product or the diet does not live up to its claims?

Most businesses making guarantees will back it up by giving you additional rights over and above your statutory consumer rights. Typically, they might give you the ability to get your money back up to 60 days or so after the date of purchase.

The reason they give such a guarantee is not because they truly believe that your weight loss is going to happen. It’s because by giving the guarantee, they will make more money than had they not given it!

Life Ain’t That Simple

If you’re looking for guaranteed weight loss then you need to stop now and reassess your expectations.

Being overweight is an addiction. In our natural state, we eat only as much as we need. In our unnatural state in the modern world, we eat more than our bodies demand of us, we eat for pleasure.

No single pill is going to solve all your problems. The only way that you will lose weight for good is to radically change your way of life. It is going to take some hard work too but you also need to change whatever you have been doing so far because it clearly is not working, no matter how hard you apply yourself in this regard.

Remember, there is no such thing as guaranteed weight loss but it is also within the power of any overweight person to lose that extra weight and get back to their natural weight.For more  Quick Weight Loss Plans, browse the entire site.

Weight loss meal plans : New and Easy

February 3, 2010 by  
Filed under Weight Loss Tips

Having a few weight loss meal plans up your sleeve can help you eat a healthy, balanced diet, and can help you stay within your ideal calorie intake limit per day.

Here are a few sample meals for those of you who want to seriously lose weight:

Day 1: Breakfast: one bowl of corn flakes and low-fat milk with 7 strawberries and one sliced banana on top. Lunch: a smale plate of spaghetti and tomato sauce and a salad with tomatoes and lettuce and carrots and a glass of orange juice. Dinner: 1 slice of baked Halibut, a small serving of asparagus, one-half cup of brown rice, and a glass of lemonade.

Day 2: Breakfast: one 8oz glass of hot chocolate and milk and a small, cheese croissant. Lunch: a cup of sliced fruit including bananas, oranges, apples, orange cantalope melon, mango, kiwi, and strawberries, and a chicken sandwich with lettuce, and a glass of fruit juice. Dinner: two slices of pizza and a glass of orange juice.

Day 3: Breakfast: one hard-boiled egg and a cup of sliced fruit that includes oranges, apples, bananas, watermelon, grapes, and kiwis. Lunch: a plain, regular hamburger with a bun and a glass of milk. Dinner: a plate of green leafy vegetables, one-half cup of rice, and a wedge of watermelon.

Day 4: Breakfast: one pancake with maple syrup and a glass of orange juice. Lunch: a small plate of Chinese food that includes chicken, rice, broccoli and a fruit drink. Dinner: spinach, brown rice, chicken cut into bite-size pieces, and a glass of milk.

Day 5: Breakfast: one bowl of Special-K cereal and low-fat milk with a peeled tangerine on the side. Lunch: Green beans, corn, and canned tuna that was in water. Dinner: Shrimp, rice, broccoli, and a glass of fruit juice.

Day 6: Breakfast: one waffle with maple syrup and one peeled orange.
Lunch: One mango and a chicken sandwich. Dinner: Swiss chard, lentil soup, and green tea.

Day 7: Breakfast: a cup of sliced fruit that includes mango, oranges, apples, bananas, strawberries, cherimoya, loquat, and cherries and a plate of scrambled eggs. Lunch: a vegetable salad with cheese on bread on the side. Dinner: Chicken, green leafy vegetable, a baked potato, and a glass of milk.

There are many more possible low-fat menus available, but the above ideas give an example of a healthy way to eat for one week.













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Boosting Your Metabolism

January 28, 2010 by  
Filed under Weight Loss Tips

Your metabolism is the engine room of the machine that is your own human body. The higher it is then the more calories you can burn. If you discover how to boost your metabolism then this can help you to lose more weight and reach your target in less time.
Boosting_Your_Metabolism

Exercise

Exercise is one of the quickest and most reliable ways for boosting your metabolism.

During exercise, your entire body works harder – your heart rate rises, your lungs work harder and more. Your metabolism reaches the highest possible level only during exercise.

After exercise, your metabolism remains raised for a period until it tails off and gets back to normal levels. This takes between thirty minute and four hours depending on the type and intensity of exercise that you have been doing (see below). So, even a little exercise is better than none at all.

The best form of exercise for raising your metabolism is high intensity interval training (HIIT). This involves alternating between twenty to thirty second spurts of running and springing. The body is unable to predict what you are going to do so it becomes very wasteful in terms of “fuel economy” and therefore your metabolism increases by quite a lot.

Even better though, HIIT also keeps your metabolism higher and for much longer than almost any other type of exercise.

Diet

There are some types of food that you can eat which eventually boosting your metabolism but they will not do so by much, especially compared to the alternative of exercise.

The best types of food for getting a raised metabolism are spicy foods thanks to the special chemical compounds that they contain.

Supplements

Most claims by supplement makers for boosting your metabolism are not backed up by solid evidence but may be worth a try. Probably the best of the currently available ones are green tea supplements but you are much better of simply making fresh green tea if you can.

In some countries you may be able to obtain legal stimulant supplements. These work to directly increase your metabolism. Caffeine supplements are available almost everywhere whereas others such as ephedrine and pseudoephedrine are more controversial and banned in many countries due to health concerns.

Personally I advise against taking any kind of supplements to increase your metabolism. It is far safer and healthier to use diet and exercise to achieve your goals instead. Even caffeine is quickly habit forming and your body may experience some slight withdrawal symptoms when you stop taking supplements.

Rapid Weight Loss Techniques

November 16, 2009 by  
Filed under Weight Loss Tips

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

How To Choose A Weight Loss Program?

November 15, 2009 by  
Filed under Weight Loss Tips

Weight loss programs are as numerous as stars in the sky; there are so many of them around it’s difficult to decide which one to choose.

You normally start these programs with a bang; excited at the idea of getting back into your skinny jeans lickety split.

The thing about these weight loss programs is that they’re not all created equal and probably 95% of them are worthless since you go back to your old eating habits as soon as you stop the program.

It is the classic merry-go-round: obesity drugs, diets, and weight loss programs surface every day yet the number of obese people continues to grow.

The idea that fuels the creation of these weight loss programs relies on the fact that most of the people are too busy to take care of their body and health in this fast paced competitive world. They reach out for anything that promises to be quick and easy and sometimes this can prove dangerous because of unproven ingredients, or just plain starvation.

Some weight loss programs are more closely tied with exercise routines than others, where some are merely diet scams to get you to spend your money. A select few programs can actually help you reach your goals by focusing on a balance of exercise and nutrition instead of the short terms benefits.

Dieticians and doctors all agree the best weight loss programs are those that combine exercise and a reduction of calories in diet, without trading off nutrition.

Unfortunately, most diet programs are merely just that; calorie restriction programs and not nutrition programs, although some diet programs today aren’t as strict as they once were. Now days, there are many prepared foods in ready-made portions for those dieting men, women, and diabetics.

There are a few healthy weight loss plans that can actually help you reach your weight loss goals; however, a good, healthy program can be hard to find, unless you know the right places to look.

Here are a few facts to think about when you are considering a weight loss program:

• Weight loss programs supervised by a doctor can be tailored to the individual. Just be sure the staff that works on the weight loss programs are qualified professionals. If you have medical insurance, check with your provider to see what sort of coverage you might have to help offset the costs; if they are prescribed, they’re tax deductible as well.

• A wide number of the general population opts for fad diets and commercial weight loss programs because legitimate behavioral programs are expensive and out of reach for the average dieter.

• If you consider an online weight loss program, make sure it includes email counseling as this makes it more effective according to an earlier study. They’re making the most of the fact that, once started, men are more likely to be disciplined and set reachable goals.

• America has embraced diet supplements, drinks, prepackaged foods, workout videos, stomach reducing surgery, and weight loss programs as part of our daily lives and there doesn’t appear to be an end in sight.

After all is said and done, the best weight loss program you can possibly participate in is one of a balanced diet and regular cardio exercise that will burn the fat and condition the body together in harmony.

Methods For Fast Effective Weight Loss

November 7, 2009 by  
Filed under Weight Loss Tips

Before we get into the methods of fast effective weight loss, let’s make sure we understand that when we say “lose weight”, we really mean “lose fat”. A tape measure is much more important than scales when it comes to assessing fat loss.

Fast effective weight loss means not losing precious muscle along with the fat when you diet, which is why proper education in fast effective weight loss methods is so important.

Do you know that fast effective weight loss is contingent on the information available to you about obesity, diets, fitness, weight loss programs; slimming pills and weight loss products in general? From both physicians and fitness gurus, the mantra for fast effective weight loss is the same: diet and exercise.

The science behind fast effective weight loss is actually pretty complex, and it is crucial that before you commence any weight loss or diet program, you understand a little more about what you are really doing.

Lasting, fast effective weight loss is the process of intentionally making and carrying out a plan to reduce total body weight. Remember, effective weight loss is a premeditated, deliberate attempt to lose body weight, so sticking to a proper diet and exercise plan is a task that commands a conscious, willful effort. Health, physical fitness and safe fast effective weight loss is our goal.

What we’re talking about is a mix of diet, activity, relaxation and yes, the old gene pool. It’s a given that fast effective weight loss is much more than simply going on a “diet”, however, the greatest obstacle is giving up.

The most important key is to stimulate your thinking. Everything in life starts out with how you think, and fast effective weight loss is no exception. It’s all about committing to healthy choices for an extended time period to maintain a healthy weight.

It’s all about balancing the calories you consume with the calories you burn up. While some weight loss programs are inclined to make you believe

that the only route to fast effective weight loss is by putting in endless hours at the gym, or by cutting out all fat or carbohydrates from your diet, there are in fact other ways to lose weight.

Albeit the golden rule for fast effective weight loss is to eat fewer calories than are burned every day, there are foods you can eat that aid weight loss more effectively than others.

Here’s a short list of some of the foods that will promote fat loss: beef, eggs, kale, oatmeal, and lentils.

Beef helps retain the muscle that would normally be lost during a rigorous diet and exercise program.

Eggs have gotten a bad rap over the years, but research shows that they are not only NOT bad for you, but the protein in eggs digests slowly so you don’t get hungry as often throughout the morning.

Kale is one of the superfoods you can’t afford to pass up if at possible. One cup chopped contains only 34 calories and almost 1.5 grams of fiber.

Oatmeal is another breakfast food that digests slowly so you stay full longer, but it also contains as much as 5 grams of fiber per serving.

Lentils are high in protein and soluble fiber which assists in stabilizing blood sugar levels. This in turn prevents insulin spikes that trigger the body to produce fat – mostly in the belly.

You can stimulate and bring back your metabolism to the levels by using some healthy exercise programs which can be performed on a daily basis while doing a healthy dieting and nutritional plan.

Natural diet supplements such as green tea (either as a drink or in pill form) can be effective as an aid to proper food and exercise as well.

Safe and fast effective weight loss is all about not just eating less, but eating the right kinds of foods.

The one thing that you should understand is that diet alone will not establish a lasting change in your body unless you couple it with muscle toning

weight loss exercises, therefore your best bet for fast effective weight loss is to lead a physically active lifestyle that goes above and beyond a brief round of exercising a few times a week.

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