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How to Make Walking and Weight Loss Work for You?

June 11, 2010 by  
Filed under Exercise for weight loss

Walk For Weight Loss and Learn How Walking Fits Into Your Exercise & Fitness

It has been found that  walking is good when a person wants to lose weight and does not want to  spend  a whole bunch of money on equipment. While this is certainly a way to lose weight. There is a certain way it must be  done for it to be beneficial to you. In this article, you will learn the  real benefits of this.  You will also  learn some tips, tricks, workout and program to  finally  make walking not only easier for you  but to  get more of it when you  do it like walking for weight loss.

Walking and Weight Loss

Walk For Weight Control

First, even though  many  people do a combination of walking and weight loss there  are other  benefits to this activity. Did you  know that  this helps your brain perform at it’s peak? It can help prevent  memory loss. This has also been shown to  improve the performances of  the heart in women and men. In  women it has   been shown that the risk of  breast cancer decrease dramatically with the regular routine of walking. It has  also been proven that  the risk of diabetes goes  down as well. Depression  can be treated  by this activity and  finally   the loss of  bone density can be slowed down significantly.

Calorie and Distance Calculator

Second, now that you know all of the benefits of   walking and weight loss. You  are now ready to  learn how to do it properly. The best  piece of advice is to get a  good pair of running shoes. It is recommended that you  spend a little  extra on  right walking shoes for your foot. This should be seen as an investment for the long term health & living and fitness. You will be spending a lot of time in them  so it is important that you are  comfortable in them. If you have a calorie meter with you, it will give calorie and distance travelled. It will also provide good average walking speed.


Walking and Weight Loss


Walking and Weight Loss

Walking and Weight Loss


Walking and Weight Loss

Types Of Walking?

There are also  two types of walking which are  museum and race. Museum walking just means your moving at a leisurely pace   no hurry. Then, there is   race walking which means you are walking briskly. This is not quite a jog  but more than a stroll. In order for  walking to benefit you  the most you must  do the race walking.

Thirdly, more things you should know about  walking. Did you know you  can actually burn more  calories  walking than  running? This is because most  people can sustain walking for long periods of time and treat walking for exercise. This is unlike  running where you will have to stop for a break to catch your  breath. Since you can keep in a walking pace much longer your body stays in a burning calorie mode. It is also  recommended that you   choose  two  to three different places to walk. This prevents you from getting bored with the  same  routine. It  is good to mix it up every now and then and it keeps you  motivated. You should  do this for 30 minute intervals daily  or at least 4 to six times a week to really see steady  results.

Fourthly, here are a few little extra tips and tricks you know to make walking even  easier on you. One way to  make  the time go by quickly when you  start walking is to bring your mp3 player with you. Yes! This little  device will  take your  mind off from the activity and place it  in the music you are listening to. Before you know it you will be done and impressed  at how much time it took. If you  do not like that idea then just simply bring a friend along. Chances are you know someone who  is also interested in losing weight. They can be there beside you  rooting you on and motivating you to stick with your  goals. You  should never  walk at a  night. Your  own personal safety should be your number one concern at all times. If you  do decide to walk later in the evening  take a whistle with you  as a extra safety guard.

In conclusion, walking and weight loss do truly go hand and hand. This will allow you  to choose your own time and destination on when you want to participate and walking enough to lose weight. You  do not need a gym membership and you can start immediately. This activity can help you   improve your  memory  and  decreases chances of  certain diseases. It is important that when you are  doing this you  do it at a  brisk pace and not leisurely walk to get  maximum effects. To make the time go by faster take a music player or  friend long. All of this  will help you   start and finish in a true winner  fashion with weight loss success.


Walking and Weight Loss


Walking and Weight Loss

Walking and Weight Loss


Walking and Weight Loss

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