Weight loss meal plans : New and Easy

Having a few weight loss meal plans up your sleeve can help you eat a healthy, balanced diet, and can help you stay within your ideal calorie intake limit per day.

Here are a few sample meals for those of you who want to seriously lose weight:

Day 1: Breakfast: one bowl of corn flakes and low-fat milk with 7 strawberries and one sliced banana on top. Lunch: a smale plate of spaghetti and tomato sauce and a salad with tomatoes and lettuce and carrots and a glass of orange juice. Dinner: 1 slice of baked Halibut, a small serving of asparagus, one-half cup of brown rice, and a glass of lemonade.

Day 2: Breakfast: one 8oz glass of hot chocolate and milk and a small, cheese croissant. Lunch: a cup of sliced fruit including bananas, oranges, apples, orange cantalope melon, mango, kiwi, and strawberries, and a chicken sandwich with lettuce, and a glass of fruit juice. Dinner: two slices of pizza and a glass of orange juice.

Day 3: Breakfast: one hard-boiled egg and a cup of sliced fruit that includes oranges, apples, bananas, watermelon, grapes, and kiwis. Lunch: a plain, regular hamburger with a bun and a glass of milk. Dinner: a plate of green leafy vegetables, one-half cup of rice, and a wedge of watermelon.

Day 4: Breakfast: one pancake with maple syrup and a glass of orange juice. Lunch: a small plate of Chinese food that includes chicken, rice, broccoli and a fruit drink. Dinner: spinach, brown rice, chicken cut into bite-size pieces, and a glass of milk.

Day 5: Breakfast: one bowl of Special-K cereal and low-fat milk with a peeled tangerine on the side. Lunch: Green beans, corn, and canned tuna that was in water. Dinner: Shrimp, rice, broccoli, and a glass of fruit juice.

Day 6: Breakfast: one waffle with maple syrup and one peeled orange.
Lunch: One mango and a chicken sandwich. Dinner: Swiss chard, lentil soup, and green tea.

Day 7: Breakfast: a cup of sliced fruit that includes mango, oranges, apples, bananas, strawberries, cherimoya, loquat, and cherries and a plate of scrambled eggs. Lunch: a vegetable salad with cheese on bread on the side. Dinner: Chicken, green leafy vegetable, a baked potato, and a glass of milk.

There are many more possible low-fat menus available, but the above ideas give an example of a healthy way to eat for one week.

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Eat Healthy Foods

This is a guest post.

What Are The Healthiest Foods To Eat?


Everybody keeps hearing that they should eat more healthy food, but what are healthiest foods to eat?

Well, the healthiest foods are whole foods – foods that have not been altered or refined. For example, whole grain bread, brown rice, nuts, and fresh fruits and vegetables. These kinds of foods contain the nutrients that are important for optimum health.

Junk Food – Why Is It So Unhealthy To Eat?

What makes junk food such a bad food choice?



The term “Junk Food” incorporates such a wide range of food these days, since so many different types of food are made in so many different tastes and varieties.

Basically speaking, junk food includes food that has a lot of added sugar, and has had most of its nutrients removed. For example, white bread is white because it had been refined to the point where it has very little fibre or nutrients left. It is mostly just pure carbohydrate.

Sweet foods such as chocolate are bad because they are so high in sugar. Foods high in sugar will upset your blood sugar level, causing unstable moods and weight gain. Sugar also rots your teeth. Also, did you know that each time you consume sugar, you use up your body’s store of B-vitamins?

People who eat a lot of junk food like this often find it hard to lose weight.



Why Is Healthy Food So Good For You To Eat?

What makes it so healthy?


Every time you eat healthy food, such as fresh fruits and vegetables, you are literally fuelling your body with the right nutrients it needs to function effectively. Just as your car needs the right food in order to function effectively, so does your body.

So eat some healthy food, now! Go on, what are you waiting for? Go grab a piece of fruit!

The Benefits of Eating Healthy Food

Why it’s such a good idea to eat healthy food



When you eat healthy foods, you become more healthy. But what does this mean? What does it actually mean to be healthy?

Although a lot of people’s reason for improving their health is mostly about appearances – they want to lose weight and look better – this is not the only aspect of health. When you feel healthy, it improves every aspect of your life. You feel happier, you have more energy, you enjoy your hobbies and interests more, you get on better with other people. It’s not just about BEING healthy, it’s about FEELING GOOD!

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