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Natural Vitamin Sources Chart


Below is the Natural Vitamin Sources Chart for Fruits, Vegetables, Nuts and Others.

For individual item covering nearly all of the products, Please Visit United States Department For Agriculture and Nutrition Site.They have Nutrient Tool which retrieves the Nutrient Data.You can access that tool from here

VitaminsFruit SourcesVegetable SourcesNut SourcesOther Sources
Vitamin A-Retinol,Bets-Carotene and Alpha-carotene are all versions of Vitamin A.Tomatoes Cantaloupes Watermelon Peaches Kiwi Oranges and BlackberriesSweet potato Carrots Spinach Broccoli Avocado Peas Asparagus Squash - summer Green Pepper and KalePistachios Pumpkin Seeds Sunflower- Seeds Chestnuts Pecans HazelNuts Pine Nuts and AlmondsCod-liver oil liver Kidney Milk products Butter and Yolk
Vitamin B1
(Thiamine)
WatermelonPeas and AvocadoNo nuts contain a significant amount of vitamin B1.Wheat germs Wholemeal Cereals Peas Heart Pork Barm Oatmeal liver and brown rice
Vitamin B2
(Riboflavin)
KiwiAvacadoNo nuts contain a significant amount of vitamin B1.
Vitamin B3
(Niacin)
Watermelon Peaches Kiwi Tomotoes Bananas and CantaloupeAvocado Peas Potatoes Mushrooms Squash- Winter Corn Artichoke Asparagus Squash - summer Lima Beans Sweet potato Kale Broccoli Carrots and Green PepperPeanuts Pine Nuts Chestnuts and AlmondsBarm Liver Poultry and Fish
Vitamin B5 (Pantothenic Acid)Bananas and OrangesPotatoes Artichoke Sweet potato Corn Avocado Squash- Winter Lima Beans Mushrooms Carrots Broccoli and CauliflowerNo nuts contain a significant amount of vitamin B5.Liver Wheat germs Crabs Meat Sunflower- cores and Pumpernickel
Vitamin B6
(Pyridoxine)
Watermelon and BananasAvocado Potatoes Peas and CarrotsNo nuts contain a significant amount of vitamin B6.wholemeal- products Yeast and Liver
Vitamin B9
(Folic Acid)
Kiwi Bananas Oranges Blackberries Strawberries Cantaloupe and TomotoesLima Beans Onions Carrots Green Pepper Spinach Asparagus Peas Squash-Summer Broccoli Kale Artichoke and CornPeanuts Macadamias Pecans Walnuts Sunflower- Seeds Almonds Brazil Nuts Chestnuts Pumpkin Seeds Pine Nuts Pistachios Hazelnuts and CashewsLiver Wheat germs Cucurbit and Champignons
Vitamin B12NoneNoneNoneLiver Milk Yolk Fish Meat Oysters Quark and Barm
Vitamin C
(Ascorbic Acid)
Kiwi Apples Lime Grapes Bananas Strawberry Blackberries Orange Peach Cantaloupe Lemon Watermelon and BlackcurrantsArtichoke Broccoli Sweet Potato Kale Onions Spinach Squash-Winter Lima Beans Carrots Avocado Cauliflower Cucumber Green Pepper Mushrooms Squash-Summer and CornNo nuts contain a significant amount of vitamin C.Dogroses Sea buckthorn Paprika and Collard
Vitamin D
(Calciferol)
NoneMushrooms AvocadoNo nuts contain a significant amount of vitamin CCod-liver oil Liver Milk Yolk Butter Sea fish Herring and Champignons
Vitamin E
(Tocopherol)
Bananas Blackberries Kiwis and ApplesAvocadoAlmonds Pine Pignolias Cashews and ChestnutsSoja Wheat germ -oil Flaxseed Salsify Peperoni and Collard
Vitamin K
(Phyllochinon)
TomatoesBroccoli Kale and SpinachPine Chestnuts Cashews and HazelnutsEggs Liver Green collard Bulbs Oatmeal and cress